Dark Chocolate Oatmeal Pudding

BITE OF HEALTH NUTRITION
9Ingredients
7Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup old fashioned oats
  • 2 cups low fat milk (or unsweetened almond or coconut milk)
  • 1 banana
  • 1/4 cup unsweetened dark cocoa powder
  • 2 tablespoons honey
  • 1 tablespoon chia seeds (optional)
  • peanut butter
  • banana
  • vanilla yogurt
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    NutritionView More

    400Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium230mg10%
    Potassium840mg24%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A35%
    Vitamin C10%
    Calcium40%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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