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Dark Chocolate Mint Avocado Pudding
DELIGHTFUL ADVENTURES13Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (medium-sized ripe, size is important, be sure to read above)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup
- 1/4 cup non dairy milk (unsweetened, any type of milk will work, I use almond)
- 1 tsp. peppermint extract (see note below)
- coconut (optional)
- Fresh berries (optional)
- Fresh berries (optional)
- fruit (optional)
- fruit (optional)
- mini chocolate chips (optional)
- mini chocolate chips (optional)
- cacao nibs (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium960mg27% |
Protein6g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber17g68% |
Sugars35g |
Vitamin A8% |
Vitamin C50% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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