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Ingredients
US|METRIC
4 SERVINGS
- 100 grams cake flour
- 1 egg
- 2 dL skimmed milk
- 20 grams vegetable oil (or margarine)
- sea salt
- 1 Tbsp. fructose
- 1 bar dark chocolate (70% cocoa)
- ground cinnamon
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Directions
- Mix the flour with the egg.
- Heat the milk and the vegetable oil (or margarine) until warm and pour in the flour/egg mixture, beating vigorously with a whisk to prevent lumps.
- Refrigerate for 15 minutes.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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