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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice flour
- 1/2 cup potato starch
- 1/2 cup tapioca flour
- 1 1/2 tsp. guar gum
- 3/4 cup cocoa powder
- 1 1/2 tsp. baking soda
- 1 banana
- 1 cup plain yogurt (use coconut yogurt for diary-free)
- 1/2 cup evaporated cane juice (organic)
- 1/4 cup applesauce
- 1 cup milk (use coconut milk for dairy-free)
- 2 tsp. vanilla (I like to make my own)
- 1/4 cup plain yogurt (use coconut yogurt for dairy-free)
- 1 Tbsp. tapioca flour
- 2/3 cup cane juice (organic)
- 1 tsp. vanilla
- 1 cup chocolate chips (I like to use these to make it dairy-free)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber11g44% |
| Sugars81g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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