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Ingredients
US|METRIC
2 SERVINGS
- 50 grams fresh yeast
- 6 dL water
- 125 grams sunflower seeds
- 100 grams flax seeds
- 400 grams rye (cracked, kernels)
- 200 grams whole wheat flour
- 750 grams rye flour
- 1 liter yogurt (natural)
- 150 grams all purpose flour
- 25 grams salt
- pumpkin seeds
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