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Ingredients
US|METRIC
4 SERVINGS
- 2 dL rye (cracked, kernels)
- 2 dL cracked wheat
- 2 dL flax seed (/linseeds)
- 2 dL sunflower seeds
- 1 Tbsp. malt syrup (or dark syrup)
- 4 dL sour dough (cups)
- 8 dL water (cups)
- 4 dL all purpose flour (cups)
- 4 dL rye flour (cups)
- 1 Tbsp. salt
- 2 Tbsp. gravy browning (can be omitted)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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