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Ingredients
US|METRIC
21 SERVINGS
- 400 grams sourdough
- 4 dL cold water
- 150 grams rye (chopped/cracked, grains)
- 100 grams sunflower seeds
- 100 grams pumpkin seeds
- 1 Tbsp. salt
- 1 Tbsp. malt syrup
- 100 grams all purpose flour
- 250 grams rye flour
- 2 Tbsp. cocoa powder
- 200 grams dark chocolate (chopped, 70% / chocolate chips)
- 100 grams almonds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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