Daniel’s Swordfish Pie Recipe | Yummly

Daniel’s Swordfish Pie

SINGAPOREFOOD
16Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 puff pastry (Cheat)
  • 1 egg (beaten for egg wash)
  • 200 grams filet (sword fish, diced)
  • 100 grams potatoes (diced and deep fried, optional to fry)
  • 100 grams carrots (diced)
  • 2 frozen peas
  • 25 grams ghee (or oil or butter)
  • 50 grams onions (diced)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon garlic (grated)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 ground turmeric
  • 1 teaspoon chilli peppers (ground)
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium310mg13%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A90%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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