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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup dry lentils (sorted and rinsed)
- 1 1/2 cups vegetable broth (or water)
- 1/2 cup diced onion (divided)
- 1 clove garlic (minced)
- 1 1/2 tsp. extra-virgin olive oil
- 1 cup white button mushrooms (finely chopped)
- 5 oz. frozen chopped spinach (thawed, squeezed dry)
- 1/2 cup brown rice flour (or oat flour, see Recipe Notes)
- 2 Tbsp. chopped walnuts (finely)
- 2 Tbsp. flaxseed meal
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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