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8Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups old-fashioned rolled oats
- 1 1/2 cups unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/4 cup dried apricots (chopped)
- 1/4 cup dates (chopped, or raisins)
- 1/4 cup chopped pecans (or walnuts)
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erica 2 years ago
So yum! We doubled the recipe and made it thick. It was soft on the inside and crunchy on the outside. Perfect sweetness and filling enough for breakfast. Thank you!
Barbranda W. 4 years ago
The recipe was pretty tasty! Next tim I’ll put in more dried fruit and nuts.