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Dandelion Greens and Blood Orange Salad
COOKS AND KID13Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 blood oranges (peeled and segmented or peeled and sliced into rounds, whatever your knife skills can handle)
- 1 tsp. honey
- 4 cups dandelion greens (chopped, rinsed very well and drained)
- 1/4 red onion (sliced thin)
- 1/2 lemon
- 1 Tbsp. olive oil
- salt
- pepper
- 2 oz. soft goat cheese
- 1/4 cup pumpkin seeds
- 1/2 tsp. Hungarian paprika (use a mixture of cayenne and regular paprika if you don’t have hot)
- 1/4 tsp. salt
- 1 tsp. olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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