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Dan Lepard's cod and cauliflower with pepper walnut sauce
WAITROSE22Ingredients
55Minutes
1870Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cauliflower (large, broken into florets)
- 600 grams loin (or other firm white, skinless fish, cut into 2cm cubes)
- 1 liter vegetable oil (for deep-frying)
- 1 egg
- 100 grams plain flour (plus extra for dusting)
- 1 tsp. sumac (or the finely grated zest of 1 lemon)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. bicarbonate of soda
- 1 bunch mint leaves (roughly chopped)
- 1 bunch flat-leaf parsley (roughly chopped)
- pepper sauce
- 230 grams roasted red peppers, drained
- 1 garlic clove (crushed)
- 50 grams walnuts
- 1/2 tsp. chilli powder
- 1 tsp. cumin powder
- 1 Tbsp. smoked paprika (or hot)
- 2 Tbsp. pomegranate molasses (or the juice of 1 lemon and 1 tsp honey)
- 1 Tbsp. tomato purée
- 2 Tbsp. olive oil
- 1/2 tsp. salt
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NutritionView More
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1870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1870Calories from Fat1700 |
| % DAILY VALUE |
| Total Fat189g291% |
| Saturated Fat22g110% |
| Trans Fat4.5g |
| Cholesterol110mg37% |
| Sodium1220mg51% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat1700 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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