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Dale Talde's Spicy Chicken Nuggets
FOOD REPUBLIC16Ingredients
15Minutes
1130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup Frank's Red Hot Sauce
- 12 oz. boneless skinless chicken breast
- 1 1/2 cups rice flour
- vegetable oil (for deep-frying)
- 1 pinch salt
- 1 pinch cayenne
- spice (fried chicken, recipe below)
- honey mustard (recipe below)
- 1 Tbsp. black pepper
- 1 1/2 tsp. cayenne pepper
- 1 1/2 tsp. granulated garlic
- 1 1/2 tsp. onion powder
- 2 Tbsp. honey
- 1 cup yogurt
- 1 Tbsp. kosher salt
- 1 cup Dijon mustard (smooth)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium4080mg170% |
| Potassium1410mg40% |
| Protein61g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber11g44% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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