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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal
- 1 cup vegetables (chopped, you can use your choice of, like squashes, raw)
- mango
- vegetables
- 1/2 onion
- 4 cloves
- 2 green chillies
- 1 lemon juice
- 2 Tbsp. blueberry
- 2 Tbsp. oil
- 2 red chillies
- salt (to taste)
- 1/4 tsp. turmeric powder
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- asafoetida (a pinch)
- cilantro (handful finely chopped)
- 1 Tbsp. ghee
- mustard greens (with Moong Dal)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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