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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal
- 3/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1 Tbsp. ghee
- curry leaves (Optional)
- 1 tomato (Diced)
- 1 onion (Chop)
- 1 tsp. turmeric
- salt (to taste)
- 1 pinch asafoetida
- 1 dry red chilis
- 1 tsp. crushed garlic
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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