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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (yellow moog, Soaked for 2 hours)
- 2 Tbsp. bread crumbs
- 2 green chillies (chopped)
- 1 tsp. ginger (chopped)
- salt (according to taste)
- 1 Tbsp. coriander (chopped)
- vegetables
- 3 corns (baby, cut into pieces)
- 1/2 cup cauliflower (cut into pieces)
- 1 red bell pepper (cut into pieces)
- 1 onion (cut into pieces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1160mg33% |
| Protein18g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C260% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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