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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups toor dal (/thuvaram paruppu/split pigeon peas)
- 1 tomato (large, chopped fine)
- 1 onion (large, chopped fine)
- 3 green chillies (slit)
- 1 inch ginger (inch, crushed)
- 1 tsp. coriander powder
- 1 tsp. garam masala
- 1/2 tsp. turmeric powder
- salt
- cilantro
- kasuri methi
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 3 red chillies (dried)
- 4 tsp. oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1160mg33% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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