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Carol Cooley: "I only had three different kinds of dal but it st…" Read More
16Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 Tbsp. chana dal (split Bengal gram)
- 1/4 cup dal (tuvar, arhar)
- 1/4 cup moong dal (split green gram)
- 3 Tbsp. urad dal (whole black lentils)
- 1/4 cup masoor dal (split red lentil)
- 1/4 tsp. turmeric powder
- 1 large tomato (pureed)
- 1 onion (large, ground to a paste)
- 1 ginger (″ piece of, grated)
- 3 cloves garlic
- 1 tsp. chilli powder
- salt (to taste)
- 2 tsp. ghee (or oil)
- 1/2 tsp. jeera (/ cumin seeds)
- 1/4 tsp. mustard seeds (optional)
- 3 curry leaves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Cooley 3 years ago
I only had three different kinds of dal but it still came out delicious. I kinda cheated when I blended the onions by adding the ginger ginger and garlic to the blender. I also used an immersion blender to make it nice and smooth at the end. Oooo so good, I’ll be making this again.