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Dal Palak / Spinach Lentil Curry-InstantPot, Vegan
PROFUSION CURRY13Ingredients
25Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal (each, and Toor dal, rinsed and drained)
- 2 1/2 cups water (for cooking)
- 1 cup spinach (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 5 curry leaves
- 1 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 1/2 cup chopped cilantro
- 1/2 tsp. salt (adjust per taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium105mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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