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16Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal (or use yellow moong dal)
- 1 cup spinach (palak leaves/, tightly packed)
- 1 onion (large)
- 1 large tomato
- 3 green chilies
- 1 Tbsp. ginger (pieces)
- 1 Tbsp. garlic (pieces + 1 teaspoon extra)
- 1 Tbsp. oil
- 1 Tbsp. ghee
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 2 dried red chilies
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- salt (to taste)
- 1 pinch asafetida
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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