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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (Black Whole, Black Urad Dal/Madras Dal)
- 1/4 cup kidney beans (/Rajma)
- 2 Tbsp. channa dal
- 1 Tbsp. oil
- 1 tsp. cumin
- 1 cup onion (chopped up)
- 3 medium tomatoes (pureed- about 1.5 cups)
- 1 green chilli (slit)
- 1 Tbsp. ginger
- 1 Tbsp. garlic
- 1 Tbsp. butter (add more for enhanced butter taste)
- salt (to taste)
- 1 Tbsp. coriander powder
- 1 tsp. chilli powder (adjust as per your need)
- 2 Tbsp. cream (Skip this for healthier version)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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