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Livingston: "A little light on the flavor. My boyfriend added…" Read More
19Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (Black gram, or Sabut Urad Dal rinsed and soaked for 4 hours or overnight)
- 1/4 cup red kidney beans (or Rajma)
- 1 Tbsp. butter (or Oil)
- 1 tsp. cumin seeds (or Jeera)
- 1 Tbsp. ginger (minced)
- 1 Tbsp. garlic (minced)
- 1 onion (medium, diced)
- 2 tomato (medium, diced)
- 3 cups water (for cooking)
- 1 Tbsp. lemon juice (optional)
- cilantro (to garnish, optional)
- 1 tsp. red chili powder (Kashmiri, adjust quantity if using other chili powder)
- 1/2 tsp. Garam Masala
- 1 tsp. coriander powder
- 1 tsp. salt (adjust to taste)
- 1 cup brown rice (rinsed)
- 1 1/4 cups water
- 1 Tbsp. ghee (or Oil, optional)
- 1 tsp. salt (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1230mg51% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Livingston 2 years ago
A little light on the flavor. My boyfriend added MSG and enjoyed it more.
Note: I used cumin powder and ginger powder due to lack of proper ingredients, might have been the missing punch?