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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chana dal (split chickpeas)
- 1 1/2 cups tomatoes (finely chopped - canned is fine)
- 1/2 cup plain low fat yogurt
- 3/4 tsp. Garam Masala
- 1 1/2 tsp. cumin (ground)
- 1 1/2 tsp. garlic (minced)
- 3 Tbsp. oil (oil, sunflower or safflower, or other neutral)
- 2 tsp. salt
- 1/2 tsp. red chili powder (ground-)
- 1 tsp. paprika
- 1 tsp. cardamom (ground)
- 1 tsp. turmeric
- 2 Tbsp. ginger (finely chopped fresh)
- 2 cups onions (finely chopped)
- 1 cup plain whole milk yogurt (whisked)
- 2 Tbsp. beans (adzuki, beans, choti rajma)
- 3/4 cup beans (black gram, whole / sabat urad)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium1250mg52% |
Potassium620mg18% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A20% |
Vitamin C30% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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