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Jo Barkworth: "Much yummier than I thought! Used canned tomatoes…" Read More
14Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups water
- 1 cup toor dal (/ pigeon peas)
- 1/2 tsp. turmeric powder
- 2 Tbsp. oil
- 1 1/2 tsp. cumin seeds
- 1/2 red onion (chopped)
- 1 inch ginger (piece, minced)
- 2 cloves garlic (minced)
- 3 green chillies (Thai, or Serrano chillies, slit diagonally)
- 2 Roma tomatoes (chopped)
- salt (to taste)
- 1/2 tsp. coriander powder
- 1/2 tsp. asafoetida
- cilantro (minced, to garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo Barkworth 5 years ago
Much yummier than I thought! Used canned tomatoes rather than fresh, as was out of fresh tomatoes.