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19Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup masoor dal (red lentils)
- 1/4 cup yellow lentils (petite, yellow mung dal or use red lentils)
- 3 1/2 cups water
- 2 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. black mustard seeds
- 1 pinch asafetida (omit if you do not have gluten-free asafetida to make gf)
- 1 green chili (finely chopped)
- 1 cup white onion (or chopped red)
- 5 garlic (or more cloves of, finely chopped)
- 1 inch ginger (finely chopped)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne (or more, /red chili powder optional)
- 1 large tomato (chopped small)
- 1 tsp. lemon juice
- 1 Tbsp. water
- 3/4 tsp. salt (or more)
- 1/3 cup chopped cilantro (packed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium830mg24% |
Protein14g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A20% |
Vitamin C110% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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