Dal Dhokli (Lentil Soup with Homemade Wholewheat Pasta) Recipe | Yummly

Dal Dhokli (Lentil soup with homemade wholewheat pasta)

AMBIKA'S KITCHEN
28Ingredients
70Minutes
350Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3/4 cup whole wheat flour
  • chickpea flour (besan – 1 Tbsp, optional)
  • 1 teaspoon seeds
  • 1/8 teaspoon salt
  • 1 teaspoon oil
  • water (– about 1/4 cup)
  • 1/4 cup toor dal
  • mung dal (or use equal amount of toor dal – 1/4 cup)
  • onion (chopped – 1 small)
  • tomato (chopped – 2 medium)
  • 1 teaspoon oil
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 2 teaspoons tamarind pulp (– 1 tsp)
  • green chilies (minced – 2 no.)
  • ginger (minced/grated- 1 tsp)
  • garlic
  • cloves
  • 1 sprig curry leaves
  • 1 teaspoon chilli powder
  • 1/4 teaspoon asafoetida
  • 2 teaspoons coriander powder
  • 1 teaspoon jaggery
  • kasuri methi (dried fenugreek leaves – 1 Tbsp, optional)
  • cilantro (/Coriander leaves, finely chopped – 1/4 cup)
  • lemon juice (– as required)
  • ghee (/Olive oil – to drizzle before serving)
  • 6 cups water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium790mg23%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A35%
    Vitamin C40%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop