21Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon seeds (carom)
  • 2 tablespoons curd (yogurt)
  • 2 teaspoons oil
  • salt (to taste)
  • water (as needed)
  • 1/2 cup tuvar dal (Split Pigeon Peas)
  • 1 tablespoon chana dal (Optional)
  • 1/2 cup chopped tomatoes
  • 1/2 cup onions (Chopped)
  • 2 green chilies (Slit)
  • 2 cups water
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • salt (To Taste)
  • 1 teaspoon jaggery
  • 2 tablespoons ghee (Or Ghee)
  • 1 teaspoon cumin seeds
  • 10 curry leaves
  • 3 green chilies (Slit)
  • 2 tablespoons peanuts
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    NutritionView More

    280Calories
    Sodium18% DV420mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium620mg18%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A20%
    Vitamin C240%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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