28Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup lentils (Tovar dal - pigeon pea)
  • 2 cups water
  • 1/2 teaspoon turmeric powder
  • 10 curry leaves (– 12)
  • 2 garlic cloves (– thinly sliced)
  • 10 peanuts (– 15 – raw)
  • 2 tablespoons oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 2 chilies
  • 1 teaspoon red chili powder
  • 1 teaspoon chili paste (– green)
  • 1 teaspoon ginger (– fresh grated)
  • 1 pinch asafetida (hing)
  • 3 fenugreek seeds
  • jaggery (gor according to taste)
  • lemon juice (according to taste)
  • 1/4 cup coriander (fine chopped)
  • salt (according to taste)
  • 2 cups water (or according as need)
  • 2 cups whole wheat flour (atta)
  • 1 tablespoon oil
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon seeds (carom, ajwain)
  • salt (according to taste, approx. 2 tsp.)
  • warm water (as required for kneading the dough)
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    NutritionView More

    480Calories
    Sodium21% DV510mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs21% DV64g
    Fiber64% DV16g
    Calories480Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium510mg21%
    Potassium660mg19%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber16g64%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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