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Ingredients
US|METRIC
6 SERVINGS
- 1 cup moong dal (or red lentils)
- 3 cups water
- 1 cup vegetables (each of each of these, finely diced: green beans, carrots, zucchini, cabbage)
- 1/2 cup frozen green peas
- 1 onion (large, chopped finely)
- 1 tsp. ginger (minced)
- 1 tsp. minced garlic
- 1 bell pepper (finely chopped)
- 3 tsp. masala (pav bhaji, spice mix available at Indian markets, use less for less spicy bhaji)
- 1/2 tsp. red chili powder (or cayenne, or to taste)
- 1/4 tsp. turmeric powder
- 3 Roma tomatoes (finely chopped)
- salt (to taste)
- 1/2 tsp. lemon juice
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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