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Dak Kale Bokkeum (Stir-fried Chicken and Kale)
KOREAN BAPSANG12Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 skinless boneless chicken thighs (about 1 pound)
- 8 oz. kale
- 6 oz. fresh mushrooms (white, crimini, or shiitaki)
- 3 Tbsp. soy sauce
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. sugar
- 1 Tbsp. minced garlic
- 1 Tbsp. sesame oil
- 1 pinch black pepper
- 1 tsp. sesame seeds
- 1/4 tsp. crushed red pepper (optional – not used for the photo)
- 1 Tbsp. canola oil (for stir-frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1100mg46% |
| Potassium1110mg32% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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