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Dairy-free Creamy Celeriac & Parsnip Mash
PALEO PANTRY8Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams celeriac (about 1 head, peeled and cubed)
- 350 grams parsnip (about 2, peeled and cubed)
- 2 garlic cloves (kept in their skins)
- 1/2 tsp. salt
- 1 1/4 pt. homemade stock (I used chicken stock, but you can use vegetable stock for a vegan option)
- 3 Tbsp. olive oil
- 1 tsp. dried parsley
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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