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RAISING GENERATION NOURISHED7Ingredients
20Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter
- 6 cloves garlic (minced)
- 2 Tbsp. flour (choice to thicken, I like to use white rice flour. Tapioca or Cassava works if you are grain free)
- 1 qt. coconut milk (Or raw milk. For safe store bought coconut milk options, see the notes in the post above.)
- 1/4 cup grated Parmesan (optional - I don't have access to quality parm all the time, so it is left out frequently and it is still very good - a little extra sea salt takes care of adding the salty bite.)
- sea salt
- pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat59g295% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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