Dairy Free, Wholemeal Banana Pancakes Recipe | Yummly

Dairy Free, Wholemeal Banana Pancakes

MY FOOD AND HAPPINESS
10Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup wholemeal flour (organic)
  • 1 cup coconut milk (or other milk substitute)
  • 1/2 teaspoon vanilla paste (organic, or maple syrup instead)
  • 1 teaspoon cinnamon
  • 1 banana (small ripe)
  • 1 tablespoon coconut oil (melted)
  • 1 egg
  • 1 pinch baking soda
  • fruits
  • maple syrup
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    NutritionView More

    220Calories
    Sodium2% DV50mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol40mg13%
    Sodium50mg2%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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