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Dairy Free, Wholemeal Banana Pancakes
MY FOOD AND HAPPINESS10Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup wholemeal flour (organic)
- 1 cup coconut milk (or other milk substitute)
- 1/2 tsp. vanilla paste (organic, or maple syrup instead)
- 1 tsp. canela
- 1 banana (small ripe)
- 1 Tbsp. coconut oil (melted)
- 1 egg
- 1 pinch baking soda
- fruits
- maple syrup
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium50mg2% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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