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Dairy-Free & Gluten-Free Buckwheat Pancakes Recipe
THE SPRUCE EATS11Ingredients
20Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat flour (organic)
- 1/2 cup gluten free flour (all-purpose)
- 2 tsp. baking soda
- 1/8 tsp. ground cinnamon (optional)
- 1 tsp. salt
- 2 cups coconut milk (or almond milk, soy milk, or another dairy-free milk of your choosing)
- 2 large eggs (lightly beaten)
- 2 Tbsp. maple syrup
- 2 Tbsp. olive oil (extra-virgin, cold-pressed if available)
- 1/2 tsp. vanilla extract (make sure it's pure; imitation varieties can contain gluten)
- 2 Tbsp. coconut oil (virgin, for cooking and serving)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1280mg53% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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