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Dairy-Free Vanilla Chia Pudding with Fresh Exotic Fruit
GO DAIRY FREE8Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup lite coconut milk
- 1/3 cup chia seeds (white, can sub black chia*)
- 1 tsp. vanilla extract
- 1/2 tsp. lemon zest (or Buddha’s hand)
- 1 pinch salt
- 2 Tbsp. sweetener (choice,** or to taste)
- 1/4 cup water (or as needed)
- fruit (choice, see exotic picks in post above)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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