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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. water
- 1 Tbsp. ground flax
- 3 cups sweet potatoes (mashed)
- 1/2 cup brown sugar
- 2 Tbsp. oil (optional)
- 1 tsp. ground cinnamon
- 2/3 cup gluten (lightly crushed, free crispy rice cereal, use Enjoy Life for top allergen-free)
- 1/3 cup oil (or non-hydrogenated shortening, melted)
- 1/2 cup brown sugar
- 1/2 cup pumpkin seeds (or sunflower seeds)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium270mg8% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A140% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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