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Dairy Free Strawberry 'Cheesecake' Banana Parfait
NUTRITIONIST IN THE KITCH6Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. silken tofu (Organic Non-GMO, Mori-Nu or Nasoya)
- 1 cup frozen strawberries (or fresh)
- 2 Tbsp. agave nectar (organic, depending on preferred sweetness)
- 1 banana (medium, sliced)
- 1/2 cup walnuts (chopped)
- 1/2 cup graham crackers (crushed whole grain, I used Annie’s Homegrown Organic Honey Grahams and another suggested brand would be Erewhon Honey Grahams)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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