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Dairy-Free Spinach and Artichoke Dip
FORKS OVER KNIVES9Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups milk (unsweetened, unflavored plant)
- 3 Tbsp. oat flour (or all-purpose)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. fresh lemon juice
- 2 cups spinach (finely chopped, fresh, or frozen and thawed)
- 14 oz. artichoke hearts (drained and finely chopped, 1½ cups)
- sea salt
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium640mg27% |
Potassium1160mg33% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber20g80% |
Sugars12g |
Vitamin A60% |
Vitamin C45% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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