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9Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 tsp. salt
- 1 tsp. oregano
- 16 oz. extra firm tofu
- 2 cloves garlic
- 1 Tbsp. nutritional yeast
- 10 oz. frozen spinach (defrosted)
- 1 box jumbo shells
- 1 jar marinara sauce (your favorite)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium970mg40% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
K 5 years ago
My go to recipe! Instead of making the stuffed shells I use the tofu mixture to make lasagna.