Dairy Free Seafood Chowder Recipe | Yummly

Dairy Free Seafood Chowder

MEATIFIED(1)
Melissa G.: "Wonderful recipe, I didn't use all the green onio…" Read More
11Ingredients
50Minutes
600Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil
  • 1 diced onion
  • 1 cup carrot (diced)
  • 4 cups sweet potato (diced white, divided)
  • 1 cup clam juice (or seafood broth)
  • 2 cans coconut milk (with the coconut water from one can reserved)
  • 2 bay leaves
  • 1 tablespoon fresh thyme
  • 1/2 teaspoon fine sea salt
  • 1 1/2 pounds mixed seafood
  • 1 bunch green onions (chopped with green ends reserved for garnish)
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    NutritionView More

    600Calories
    Sodium30% DV710mg
    Fat62% DV40g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories600Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol<5mg2%
    Sodium710mg30%
    Potassium890mg25%
    Protein12g24%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A320%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa G. 4 months ago
    Wonderful recipe, I didn't use all the green onion and added some celery and it's just what I've been looking for, thank you!

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