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Dairy Free Peach Mango Yogurt Chicken
WE ARE PARENTS26Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mangos (fresh, ripe but not too soft, peeled and cubed)
- 1 peach (fresh, skin removed and cubed)
- 1 Tbsp. coconut oil
- 1/2 sweet onion (medium, finely diced)
- 2 cloves garlic (minced)
- 1/4 cup sweet pepper (finely diced)
- 1/4 cup apple cider vinegar
- 1 Tbsp. brown sugar
- 1 Tbsp. fresh ginger (minced)
- 1/2 cup peach mango juice (orange)
- 1/2 Tbsp. yellow curry powder
- pink salt
- cracked pepper
- 1/4 tsp. canela
- 1/4 tsp. red pepper flakes
- 1/4 tsp. cloves
- 1/4 tsp. allspice
- 1/2 Orange (zest from, large)
- 1/3 cup golden raisins
- 4 boneless chicken breasts (large)
- 1 container yogurt (Silk Dairy-Free, Alternative, Peach Mango flavor)
- 1 tsp. rub (chicken)
- 1/4 tsp. cumin
- 1/4 tsp. ginger
- 1/4 tsp. ground mustard
- 1/8 tsp. allspice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium490mg20% |
| Potassium1320mg38% |
| Protein52g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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