Dairy-Free Mushroom and Red Pepper Frittata

MOMMY KAT AND KIDS
7Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 5 eggs
  • 1/4 cup almond (Breeze Refrigerated Original Unsweetened beverage)
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 2 cloves garlic (diced)
  • 1/2 cup mushrooms (sliced)
  • 1/2 cup red pepper (chopped)
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    NutritionView More

    390Calories
    Sodium8% DV180mg
    Fat43% DV28g
    Protein43% DV22g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol530mg177%
    Sodium180mg8%
    Potassium540mg15%
    Protein22g43%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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