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Ingredients
US|METRIC
4 SERVINGS
- 8 squid (large)
- 3 avocado (large ripe)
- 1 egg
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh basil (chopped)
- salt
- pepper
- 1 jar marinara sauce (no sugar or soybean oil)
- 1 pinch oregano
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1020mg43% |
| Potassium1640mg47% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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