Dairy Free Keto Quiche Recipe | Yummly
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Dairy Free Keto Quiche

PERFECT KETO(1)
Benjamin Palmer: "Turned out really well! Cyst could use some work…" Read More
11Ingredients
10Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup nut flour (crust)
  • 1/4 cup coconut oil (crust)
  • 1/2 teaspoon salt (crust)
  • 1 large egg (crust)
  • 8 large eggs (filling)
  • 1 cup full fat coconut milk (filling)
  • 1/4 cup nutritional yeast (filling)
  • 1/2 teaspoon salt (filling)
  • greens (optional)
  • onions (optional)
  • bacon (optional)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol480mg160%
    Sodium800mg33%
    Potassium470mg13%
    Protein21g41%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Benjamin Palmer 4 months ago
    Turned out really well! Cyst could use some work, but I also multiplied by 1.5

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