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Benjamin Palmer: "Turned out really well! Cyst could use some work…" Read More
11Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nut flour (crust)
- 1/4 cup coconut oil (crust)
- 1/2 tsp. salt (crust)
- 1 large egg (crust)
- 8 large eggs (filling)
- 1 cup full fat coconut milk (filling)
- 1/4 cup nutritional yeast (filling)
- 1/2 tsp. salt (filling)
- greens (optional)
- onions (optional)
- bacon (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium800mg33% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Benjamin Palmer 3 years ago
Turned out really well! Cyst could use some work, but I also multiplied by 1.5