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Dairy Free Keto Casserole Variations
THE CASTAWAY KITCHEN15Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 2 sprigs thyme
- 4 cloves garlic (minced)
- 2 Tbsp. avocado oil (divided)
- 2 tsp. fine salt (divided)
- 1 1/2 lb. skirt steak (cut into thin slices)
- 1 tsp. coconut aminos
- 1 Tbsp. red wine vinegar
- 1/2 bone broth
- 1/4 cup coconut cream
- 1/4 cup nutritional yeast
- 1 Tbsp. Dijon mustard
- 1 pinch black pepper
- 2 Tbsp. coconut flour (or other paleo flour)
- arugula (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1350mg56% |
| Potassium1320mg38% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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