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Ingredients
US|METRIC
9 SERVINGS
- 1 banana (large)
- 1/8 cup carrot (grated)
- 1 cup oats (gluten free)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. vanilla extract
- 1/2 tsp. almond extract
- 1 Tbsp. molasses
- 2 Tbsp. almond butter
- 1/3 cup coconut milk powder
- 1 1/2 Tbsp. almond milk
- 1/4 cup protein powder (vegan, optional)
- 1 Tbsp. milk (plant-based, +1tsp, only use if using protein powder)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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