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Dairy Free Healthy 7 Layer Dip
PEPPERS AND PEACHES13Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 can refried beans (vegan, check the label to make sure there is no lard)
- 1 tsp. chili powder
- 1/4 tsp. salt
- 1/8 tsp. cumin
- 1/8 tsp. coriander
- 1 cup cream (cashew, link above or 16 oz vegan sour cream)
- 2 avocados (large ripe, pitted and smashed.)
- 3/4 cup chipotle salsa (or salsa of choice)
- 1/4 cup nutritional yeast
- 1 medium tomato
- 1 white onion (small)
- 1/4 Tbsp. cilantro
- 1 can sliced olives (rinsed and drained)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1060mg44% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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