Dairy-Free Garden Frittata

SPOONUNIVERSITY.COM
10Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/4 cups cherry tomatoes
  • 1 1/2 avocado (medium)
  • 1/2 red onion
  • 4 tablespoons olive oil
  • 1 teaspoon garlic (diced)
  • 1/3 pound baby spinach
  • 8 eggs
  • 1/2 cup almond milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    420Calories
    Sodium27% DV640mg
    Fat54% DV35g
    Protein33% DV17g
    Carbs5% DV14g
    Fiber28% DV7g
    Calories420Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol425mg142%
    Sodium640mg27%
    Potassium900mg26%
    Protein17g33%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A90%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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