Dairy Free Frittata

BRAVO FOR PALEO(1)
Andree Aloise: "Delicious! Cut recipe in half and baked in smalle…" Read More
9Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 10 eggs
  • 1/3 cup coconut milk
  • 1/2 red bell pepper (diced)
  • 1/2 cup spinach
  • 4 slices ham (or turkey)
  • 1 cup cherry tomatoes (or heirloom, halved)
  • salt
  • pepper
  • coconut oil (for coating the dish)
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    NutritionView More

    290Calories
    Sodium31% DV740mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol545mg182%
    Sodium740mg31%
    Potassium480mg14%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Andree Aloise a year ago
    Delicious! Cut recipe in half and baked in smaller pan for 27 minutes. Substituted ham for cooked chicken breast. Definitely will make again!

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