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Ingredients
US|METRIC
4 SERVINGS
- 4 cups milk (dairy free, rice milk, almond milk, coconut milk, etc.)
- 3 eggs (or vegan egg substitute)
- 1/3 cup maple syrup (honey, sugar or other sweetener)
- 1 tsp. vanilla extract
- 1/2 tsp. ground nutmeg (plus more for garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium230mg10% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber0g0% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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